image of hourglass

Healer Heal Thyself

Healer, Heal Thyself

Many of us have heard this phrase, but how often do we actually listen? In today’s world of “there is so much to do” how many of you actually take the time to sink down into your own body, into your own consciousness, and just listen? I bet it’s been a long time huh?  How many practitioners out there rave about meditation and connection and source and unplugging and yet run around in their day-to-day without taking a minute to feed their own soul or remember their own connections? Sometimes it’s difficult to practice what you preach.
Today I have a call to action for those of you who are looking to put yourself first, for those of you who are looking to recharge.  I’m putting together a challenge.  This challenge consists of taking one minute to yourself every single day, a single minute.  Yes, simply one.  Sometimes it’s hard to kick old habits [giving, giving, giving and never replenishing].  😉 The challenge is to take a minute for yourself every single day and then share in this community what exactly it is that you did for yourself.  Did you sit with your eyes closed and your heart open? Did you simply listen to your favorite song? Did you hit pause? What did you do to refocus and re-center just for a single minute.  Do we want you to take more time for yourself overall? Absolutely! But for now, let’s just try this. Give me a minute, and I’ll give you the charge that you’re looking for.

hourglass 1

As healers, much of your focus is on the outside, on the rest of the community, and you neglect yourself.  Today, I ask that you reclaim your own body and your own power and dedicate true self love for simply a minute.  Every minute will look different, but I promise you, at the end of 30 days (yes, 30), you will find more self-love than ever before AND you won’t feel guilty for taking a 30 minute “escape.”  Put away the guilt and start replenishing the soul.  It all starts with baby steps.  We will have a 30 minute celebration at the Center at the end of the month.  I look forward to seeing you all there! Stay tuned for details!
With light,
Flame of Light Connection from Center for Holistic Healing and Art

Suprise Healing Assistance From Beyond

Surprise Healing Assistance from Beyond


400wflame purple connected starsToday I had an amazing experience while doing Light Connection on Andrea. It began as a simple realignment of her back, which bothers her periodically. It ended up with me being one half of the Light Connection team and our dear friend and healer Cheryl being the other essential half. The most amazing part about this is that Cheryl passed away in January of this year and I never got to partner with her in a healing before she left the earth plane. I don’t usually feel a client’s physical pain or subsequent release, but today I not only felt Andrea’s physical sensations in my own body, I also felt her emotions quite intensely- and their release as well! What a gift to be able to work with Cheryl as a fellow healer. The last time I saw her Andrea and I were actually doing healing work on her! I am feeling very blessed and honored, and astounded at the magnitude of the power of Light Connection. #LightConnectionHeals
I wish you Light,

photo of plein air painting class at Beavertail Light, RI

Rediscovering Joy

Rediscovered Joy


This summer I rediscovered how much I enjoy painting and teaching outdoors, or “en plein air”. I had the pleasure of holding three outdoor classes- two on the cape and one at Beavertail Lighthouse in Jamestown,RI which is pictured above. Everyone had a great time and were unfazed by the environmental challenges like wind, sun and humidity. Mild fall weather makes it the perfect time for painting outside. Now that I have been reminded how much fun it is, I will definitely be planning more outdoor painting classes! Contact me here if this sounds like fun and you’d like to be on the email list for future classes. There will also be many opportunities for plein air painting when we’re in Mexico in March 2016. Read more about that here!

Wishing you Light,


photo of fish underwater at boca de tomatlan, Mexico

Fish and Whales and Rocks, Oh My!

Fish and Whales and Rocks, Oh my!


One of the coolest excursions during a trip to Casa de Los Artistas is a boat trip out into the Bay of Banderas. It is over 3000 feet deep with about 62 miles of coastline and is a nursery for Humpback whales from November through March. The moms and babies are easy to spot on boat trips around the bay, and while riding out to the National Marine Park called Los Arcos, we saw a frolicking mom and baby pair!

Humpback whales, mom and baby.
Humpback whales, mom and baby.

This area boasts billions of colorful fish, coral reefs and birds as well as interesting volcanic formations. I was so excited to snorkel here and see everything! I wasn’t prepared for all of the new sensations of being in deep (very deep) water, wearing a mask, hearing fish (didn’t know they made sounds) and being touched by them! It was initially a bit anxiety provoking, but after ditching the life jacket I got some great photos and really enjoyed the time amidst this school of fish.

photo of vibrant fish underwater
Fish from my snorkeling adventure.

I have been practicing with my mask and snorkel this summer so I’ll be ready for an extended time exploring in March! Only 195 more days until our Mexico Retreat for Connection, Creativity and Healing. If you want to join me and swim with the fish- visit: for more information and to book your trip! We are able to bring 20 people with us on this exciting journey of self-discovery.

I’ll be posting more fun experiences soon!

Wishing you Light,