Entries by Kristi Johnston

Self-Care as Service

There is quite the controversy about whether self-care is selfish or essential. Some people say that by being focused on oneself, the needs of the world are ignored. We are […]

Life Is In The Contrast

This past month has been filled with contrast here in New England. Scorching hot, bright, sunny days followed by chilly, dim, and rainy stretches. Pollen-filled air so thick that breathing felt hazardous, interspersed with clear, dry air sweet with the scents of summer.

Maybe you long for predictability in all things- including the weather, and not knowing what’s coming has you feeling unsettled, frustrated, or even afraid. Let me reframe contrast for you as something to be relished, appreciated, and even celebrated.