Visual Meditation Blog
What is a Visual Meditation? Will I be watching someone meditate? Is there going to be lovely vistas to lull me into a calmer state? These may be some of your questions, so I’m going to fill you in not only on what it is, but how it came to be!
Visual Meditation is a brand new (I think) form of meditating. If you have ever heard of or experienced automatic writing, that’s how this came to me but in abstract watercolor images instead of words.
I had an urge from spirit telling me to set up 10 pieces of watercolor paper taped to boards all around the table with my paints, water, spray bottle, flow medium, and my biggest brushes. I had no idea what was coming, but I had the time, so I followed directions and got everything ready.
Once I was set up I took a deep breath, fully connected to spirit, let go of control, and let the fun begin! In just a little over an hour I had 10 paintings completed!! It was clear to me that they were in order, so I took photos to remember their order.
Next, I shared them with a few close friends and received a little feedback on them. We understood that each image carried its own energetic vibration and together they provoked a sense of calm, peace, and clarity.
The next step was putting them into a powerpoint presentation each with a few words to guide the experience. I added music to one version, and finally a guided meditation to another. Both of those versions are offered here for free.
The combination of the energetic vibration of the images, soothing music, and guided meditation bring you quickly to a place of peacefulness. Each image will soon have its own individual meditation, and a Peace Journal with the whole series of images plus journal prompts is now available too!