Vulnerability- permission for mistreatment?

In discussing vulnerability, it seems clear that is really what is necessary to create the deepest, most meaningful connections.  Feeling connected is what we are all yearning for- connection to ourselves, to each other and to the Divine. However whenever we talk about vulnerability, we also begin to hear fear and anxiety enter the conversation.

The biggest concern is: does being vulnerable mean allowing and even inviting mistreatment? Does it require tolerance of mistreatment as an unfortunate byproduct of connection and vulnerability?

Vulnerability means sharing your true self, to stop hiding or trying to be what you think others want you to be. Instead be authentic and unapologetic for who you are at your core. When you stand fully in your vulnerability, you are the most grounded and powerful you can be- because you are owning who you really are.

Being true to yourself is no more license to be mean to others than it is permission to allow others to treat you poorly. It does not mean to remove your boundaries or to tolerate having your voice ignored or dismissed.

You have an inherent right to be fully seen, truly heard and to know that you matter. Let your heart shine. Let your true self out to play- you will find others who are doing the same and the connections you make when you are each being fully yourselves will be incredible!