Posts

Why Is This Still Coming Up?

“I can’t believe I’m doing this again! After all the work I’ve done around abundance, why are my worries about lack still coming up?!”

Have you had this or a similar thought about something you’ve worked really hard on over your lifetime and felt blindsided by it coming up again? I sure have! In fact, that quote was a conversation I had with myself recently.

It can be about lack, worthiness, being good enough, getting it wrong, or any number of things. Unfortunately, the things we work on don’t magically resolve permanently, but instead gradually diminish in their power over time. Diminishing the power of an old story requires that we replace those old stories with meaningful alternatives that support the narrative we WANT for our life. That takes focused and persistent effort. 

I have spent many years on personal development and part of that has focused on discovering how I came up with the story that there wasn’t enough (of anything) in my life. Having trained myself to SEE abundance everywhere, I can use that to reassure myself that it’s there for me as well as others. I’m now at a point where MOST of the time I feel that my life is abundant. I recognize that’s a huge win! Still, every once in a while I hit a snag, and I revert to the old story.

While at times it can be frustrating, I’ve learned not to beat myself up when I revert to old patterns because I know how the story of ‘not enough’ shows up for me: feeling like normal things are too risky, like I’m not doing enough, like there isn’t enough time, like things I want/need are too expensive. Now, I can catch those feelings before they take over and deal with them quickly. Usually all I need to do is provide reassurance to my inner child that I can manage things, and I’m once again enjoying the freedom of feeling abundant. 

Worries are normal! They only become problematic when they take over and derail your efforts towards your dreams and goals.

All of the negative little voices in our heads have one thing in common, they use fear to undercut our motivation to go after our dreams. Those little voices love to whisper that everything would be safer if we never stepped outside of our comfort zone. They tell us we can’t or shouldn’t follow our dreams and provide a myriad of reasons why not.

One glaring fault in that subconscious ‘logic’ is that everything we want that we don’t already have involves doing something we’ve never done to get there. The unknown is risky and that negative little voice hates risk of any kind. Those subconscious thoughts present the anti-motivational speech in whatever ways most concern you.

No matter what your inner fears are, your subconscious is a master at using those to try to keep you playing small and comfortable.  Fear keeps you in your predictable, known little world where it’s relatively ‘safe’.  We know however, that those fears aren’t true! Your subconscious lies, and you deserve to go after what you want in a way that brings you joy!

As good as our subconscious is at derailing us, the amazing news is that you can also train it to work with you towards your goals instead of against you. Life-changing!!

That can be accomplished in many ways and they all take varying amounts of time. Amy and I are impatient, so when we came across a way to fast-track that process, we were pretty excited. We used this process on ourselves and realized that by essentially blowing up the old beliefs and rebuilding them from the ground up, it saves a ton of time and effort.  This process tackles most of the main roadblocks to personal peace and professional success ALL AT ONCE! The changes we saw in our lives were nearly immediate and definitely impactful.

It is so powerful, we want to share it with anyone who is ready to uncover their old stories and make big changes in a short time. If you’re ready to blast away your limiting beliefs and see incredible shifts in how you show up in the world and feel about yourself, then we want that for you too!

This process isn’t for the faint-of-heart and yes, it can be really intense. That might be unsettling for some people. Know that you are in charge of how deep into your own subconscious you go, what you discover, and exactly what you decide to do with that information. We provide and hold the space, offer the tools for unlocking your subconscious, and give you the guidance to explore and shift what’s holding you back; but you are actually in control of every step of that journey.

Women are changing the world, and women entrepreneurs are at the leading edge of that change. You need excellent support to be the instrument of change you want to be for all of the people you come in contact with daily!

So, want a taste of what this process looks like?! We ma de a FREE 2 hour zoom offering so that you can experience how it works and feel the possibility of change.  Here’s a free opportunity for you to connect deeply with your subconscious, clear out some clutter, and create space for new possibilities.  

Don’t miss the FREE Divine Diva Mini Experience on Feb. 2, 204 from 7:30-9:30 pm EST. Sign up here!!!!.

P.S. Transformation tends to be easier when the people we love join us on the journey. Don’t forget to invite a friend so you can have the experience together. I promise you won’t regret it!!!

P.P.S. If you already know you’re ready to jump in with both feet, we created the Divine Diva Discovery Program as a completely immersive, transformational experience for a small group of change-making women.  We provide the sacred and safe container, you find your wings and soar.  You can sign-up here.

Guided Visual Meditation for Clarity

This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will bring you clarity and understanding. Meditation is approximately 10 min. long.

Use this whenever you feel confused, conflicted, or indecisive.

Guided Visual Meditation for Clarity
$4.95

Guided Visual Meditation for Love

This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will fill you with unconditional love from the Divine. Meditation is approximately 10 min. long.

Use this to be filled up with warmth, forgiveness and love.

Guided Visual Meditation for Love
$4.95

Guided Visual Meditation for Chakra Balancing

This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will easily and quickly balance your chakras for free flowing energy. Meditation is approximately 10 min. long.

Use this whenever you feel restricted blocked, or unfocused. Best to use after chakra clearing meditation.

Guided Visual Meditation for Chakra Clearing
$4.95

Guided Visual Meditation for Chakra Clearing

This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will easily and quickly clear your chakras for free flowing energy. Meditation is approximately 10 min. long.

Use this whenever you feel restricted, blocked, or sluggish.

Guided Visual Meditation for Chakra Clearing
$4.95

Guided Visual Meditation for Crown Opening

This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will easily and quickly open your crown chakra for free flowing energy. Meditation is approximately 10 min. long.

Use this whenever you feel restricted or blocked for increased clarity.

Guided Visual Meditation for Crown Opening
$4.95

Guided Visual Meditation for Grounding

This combination of a channeled watercolor image and channeled meditation both by Kristi Johnston will quickly ground you mother earth. Soothing music adds to the sense of well-being you will have once you’ve finished this approximately 10 minute meditation.

Guided Visual Meditation for Grounding
$4.95

Guided Visual Meditation for Reconnection

Incorporating both a channeled watercolor image and a channeled, guided meditation both by Kristi Johnston, this will guide you easily and quickly to reconnect with yourself and Source on a deep level. Meditation includes soothing music and is approximately 10 min. long.

Guided Visual Meditation for Reconnection
$4.95

Visual Meditation

Visual Meditation Blog

What is a Visual Meditation? Will I be watching someone meditate? Is there going to be lovely vistas to lull me into a calmer state? These may be some of your questions, so I’m going to fill you in not only on what it is, but how it came to be!

Visual Meditation is a brand new (I think) form of meditating. If you have ever heard of or experienced automatic writing, that’s how this came to me but in abstract watercolor images instead of words.

I had an urge from spirit telling me to set up 10 pieces of watercolor paper taped to boards all around the table with my paints, water, spray bottle, flow medium, and my biggest brushes. I had no idea what was coming, but I had the time, so I followed directions and got everything ready.

Half way done!

Once I was set up I took a deep breath, fully connected to spirit, let go of control, and let the fun begin! In just a little over an hour I had 10 paintings completed!! It was clear to me that they were in order, so I took photos to remember their order.

Final one complete, bottom right, still wet!

Next, I shared them with a few close friends and received a little feedback on them. We understood that each image carried its own energetic vibration and together they provoked a sense of calm, peace, and clarity.

The next step was putting them into a powerpoint presentation each with a few words to guide the experience. I added music to one version, and finally a guided meditation to another. Both of those versions are offered here for free.

The combination of the energetic vibration of the images, soothing music, and guided meditation bring you quickly to a place of peacefulness. Each image will soon have its own individual meditation, and a Peace Journal with the whole series of images plus journal prompts is now available too!

Products

Products Available for Purchase

Click on the title to purchase.

Peace Journal– an energetic Visual Meditation with Journal Prompts plus special bonus! $4.95

The following Guided Visual Meditations are listed in the order that they appear in the Free Guided Visual Meditation, where each image is present for a short period of time. These individual meditations give you a chance to fully experience the energy of each image and receive a deeper alignment to each one.

Most of them may be used anytime you would like to focus on that particular experience. The exceptions to that are the chakra clearing and balancing meditations which should be done in that order.

Follow each link to purchase.

1. Guided Visual Meditation for Reconnection to self and Source. Approx. 10 minutes long. $4.95

2. Guided Visual Meditation for Grounding to bring you back to your body and renew your connection to earth. Approx. 10 min. $4.95

3. Guided Visual Meditation for Heart Opening to allow you to more fully give and receive love. Approx 10 min. $4.95

4. Guided Visual Meditation for Crown Opening to allow you to receive messaging and love from Source and clear your connection. Approx. 10 min. $4.95

5.Guided Visual Meditation for Surrender and Release to let go of all that doesn’t serve you and is keeping you stuck. Approx. 10 min. $4.95

6. Guided Visual Meditation for Chakra Clearing after you have released in the previous meditation, this one clears anything left over. Approx. 10 min. $4.95

7. Guided Visual Meditation for Chakra Balancing ensures all of your chakras are equally open and balanced. Best done after a chakra clearing. Approx. 10 min. $4.95

8. Guided Visual Meditation for Love. This meditation will fill you with unconditional, Divine love and light. Approx. 10 min. $4.95

9. Guided Visual Meditation for Clarity. This meditation will create space for you to receive clarity amidst confusion. Approx. 10 min. $4.95

10. Guided Visual Meditation for Peace and Tranquility . This meditation will bring you to a place of complete calm and relaxation. Approx. 10 min. $4.95

Pages

Why Is This Still Coming Up?

“I can’t believe I’m doing this again! After all the work I’ve done around abundance, why are my worries about lack still coming up?!”

Have you had this or a similar thought about something you’ve worked really hard on over your lifetime and felt blindsided by it coming up again? I sure have! In fact, that quote was a conversation I had with myself recently.

It can be about lack, worthiness, being good enough, getting it wrong, or any number of things. Unfortunately, the things we work on don’t magically resolve permanently, but instead gradually diminish in their power over time. Diminishing the power of an old story requires that we replace those old stories with meaningful alternatives that support the narrative we WANT for our life. That takes focused and persistent effort. 

I have spent many years on personal development and part of that has focused on discovering how I came up with the story that there wasn’t enough (of anything) in my life. Having trained myself to SEE abundance everywhere, I can use that to reassure myself that it’s there for me as well as others. I’m now at a point where MOST of the time I feel that my life is abundant. I recognize that’s a huge win! Still, every once in a while I hit a snag, and I revert to the old story.

While at times it can be frustrating, I’ve learned not to beat myself up when I revert to old patterns because I know how the story of ‘not enough’ shows up for me: feeling like normal things are too risky, like I’m not doing enough, like there isn’t enough time, like things I want/need are too expensive. Now, I can catch those feelings before they take over and deal with them quickly. Usually all I need to do is provide reassurance to my inner child that I can manage things, and I’m once again enjoying the freedom of feeling abundant. 

Worries are normal! They only become problematic when they take over and derail your efforts towards your dreams and goals.

All of the negative little voices in our heads have one thing in common, they use fear to undercut our motivation to go after our dreams. Those little voices love to whisper that everything would be safer if we never stepped outside of our comfort zone. They tell us we can’t or shouldn’t follow our dreams and provide a myriad of reasons why not.

One glaring fault in that subconscious ‘logic’ is that everything we want that we don’t already have involves doing something we’ve never done to get there. The unknown is risky and that negative little voice hates risk of any kind. Those subconscious thoughts present the anti-motivational speech in whatever ways most concern you.

No matter what your inner fears are, your subconscious is a master at using those to try to keep you playing small and comfortable.  Fear keeps you in your predictable, known little world where it’s relatively ‘safe’.  We know however, that those fears aren’t true! Your subconscious lies, and you deserve to go after what you want in a way that brings you joy!

As good as our subconscious is at derailing us, the amazing news is that you can also train it to work with you towards your goals instead of against you. Life-changing!!

That can be accomplished in many ways and they all take varying amounts of time. Amy and I are impatient, so when we came across a way to fast-track that process, we were pretty excited. We used this process on ourselves and realized that by essentially blowing up the old beliefs and rebuilding them from the ground up, it saves a ton of time and effort.  This process tackles most of the main roadblocks to personal peace and professional success ALL AT ONCE! The changes we saw in our lives were nearly immediate and definitely impactful.

It is so powerful, we want to share it with anyone who is ready to uncover their old stories and make big changes in a short time. If you’re ready to blast away your limiting beliefs and see incredible shifts in how you show up in the world and feel about yourself, then we want that for you too!

This process isn’t for the faint-of-heart and yes, it can be really intense. That might be unsettling for some people. Know that you are in charge of how deep into your own subconscious you go, what you discover, and exactly what you decide to do with that information. We provide and hold the space, offer the tools for unlocking your subconscious, and give you the guidance to explore and shift what’s holding you back; but you are actually in control of every step of that journey.

Women are changing the world, and women entrepreneurs are at the leading edge of that change. You need excellent support to be the instrument of change you want to be for all of the people you come in contact with daily!

So, want a taste of what this process looks like?! We ma de a FREE 2 hour zoom offering so that you can experience how it works and feel the possibility of change.  Here’s a free opportunity for you to connect deeply with your subconscious, clear out some clutter, and create space for new possibilities.  

Don’t miss the FREE Divine Diva Mini Experience on Feb. 2, 204 from 7:30-9:30 pm EST. Sign up here!!!!.

P.S. Transformation tends to be easier when the people we love join us on the journey. Don’t forget to invite a friend so you can have the experience together. I promise you won’t regret it!!!

P.P.S. If you already know you’re ready to jump in with both feet, we created the Divine Diva Discovery Program as a completely immersive, transformational experience for a small group of change-making women.  We provide the sacred and safe container, you find your wings and soar.  You can sign-up here.

Guided Visual Meditation for Clarity

This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will bring you clarity and understanding. Meditation is approximately 10 min. long.

Use this whenever you feel confused, conflicted, or indecisive.

Guided Visual Meditation for Clarity
$4.95

Guided Visual Meditation for Love

This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will fill you with unconditional love from the Divine. Meditation is approximately 10 min. long.

Use this to be filled up with warmth, forgiveness and love.

Guided Visual Meditation for Love
$4.95

Guided Visual Meditation for Chakra Balancing

This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will easily and quickly balance your chakras for free flowing energy. Meditation is approximately 10 min. long.

Use this whenever you feel restricted blocked, or unfocused. Best to use after chakra clearing meditation.

Guided Visual Meditation for Chakra Clearing
$4.95

Guided Visual Meditation for Chakra Clearing

This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will easily and quickly clear your chakras for free flowing energy. Meditation is approximately 10 min. long.

Use this whenever you feel restricted, blocked, or sluggish.

Guided Visual Meditation for Chakra Clearing
$4.95

Guided Visual Meditation for Crown Opening

This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will easily and quickly open your crown chakra for free flowing energy. Meditation is approximately 10 min. long.

Use this whenever you feel restricted or blocked for increased clarity.

Guided Visual Meditation for Crown Opening
$4.95

Guided Visual Meditation for Grounding

This combination of a channeled watercolor image and channeled meditation both by Kristi Johnston will quickly ground you mother earth. Soothing music adds to the sense of well-being you will have once you’ve finished this approximately 10 minute meditation.

Guided Visual Meditation for Grounding
$4.95

Guided Visual Meditation for Reconnection

Incorporating both a channeled watercolor image and a channeled, guided meditation both by Kristi Johnston, this will guide you easily and quickly to reconnect with yourself and Source on a deep level. Meditation includes soothing music and is approximately 10 min. long.

Guided Visual Meditation for Reconnection
$4.95

Visual Meditation

Visual Meditation Blog

What is a Visual Meditation? Will I be watching someone meditate? Is there going to be lovely vistas to lull me into a calmer state? These may be some of your questions, so I’m going to fill you in not only on what it is, but how it came to be!

Visual Meditation is a brand new (I think) form of meditating. If you have ever heard of or experienced automatic writing, that’s how this came to me but in abstract watercolor images instead of words.

I had an urge from spirit telling me to set up 10 pieces of watercolor paper taped to boards all around the table with my paints, water, spray bottle, flow medium, and my biggest brushes. I had no idea what was coming, but I had the time, so I followed directions and got everything ready.

Half way done!

Once I was set up I took a deep breath, fully connected to spirit, let go of control, and let the fun begin! In just a little over an hour I had 10 paintings completed!! It was clear to me that they were in order, so I took photos to remember their order.

Final one complete, bottom right, still wet!

Next, I shared them with a few close friends and received a little feedback on them. We understood that each image carried its own energetic vibration and together they provoked a sense of calm, peace, and clarity.

The next step was putting them into a powerpoint presentation each with a few words to guide the experience. I added music to one version, and finally a guided meditation to another. Both of those versions are offered here for free.

The combination of the energetic vibration of the images, soothing music, and guided meditation bring you quickly to a place of peacefulness. Each image will soon have its own individual meditation, and a Peace Journal with the whole series of images plus journal prompts is now available too!

Products

Products Available for Purchase

Click on the title to purchase.

Peace Journal– an energetic Visual Meditation with Journal Prompts plus special bonus! $4.95

The following Guided Visual Meditations are listed in the order that they appear in the Free Guided Visual Meditation, where each image is present for a short period of time. These individual meditations give you a chance to fully experience the energy of each image and receive a deeper alignment to each one.

Most of them may be used anytime you would like to focus on that particular experience. The exceptions to that are the chakra clearing and balancing meditations which should be done in that order.

Follow each link to purchase.

1. Guided Visual Meditation for Reconnection to self and Source. Approx. 10 minutes long. $4.95

2. Guided Visual Meditation for Grounding to bring you back to your body and renew your connection to earth. Approx. 10 min. $4.95

3. Guided Visual Meditation for Heart Opening to allow you to more fully give and receive love. Approx 10 min. $4.95

4. Guided Visual Meditation for Crown Opening to allow you to receive messaging and love from Source and clear your connection. Approx. 10 min. $4.95

5.Guided Visual Meditation for Surrender and Release to let go of all that doesn’t serve you and is keeping you stuck. Approx. 10 min. $4.95

6. Guided Visual Meditation for Chakra Clearing after you have released in the previous meditation, this one clears anything left over. Approx. 10 min. $4.95

7. Guided Visual Meditation for Chakra Balancing ensures all of your chakras are equally open and balanced. Best done after a chakra clearing. Approx. 10 min. $4.95

8. Guided Visual Meditation for Love. This meditation will fill you with unconditional, Divine love and light. Approx. 10 min. $4.95

9. Guided Visual Meditation for Clarity. This meditation will create space for you to receive clarity amidst confusion. Approx. 10 min. $4.95

10. Guided Visual Meditation for Peace and Tranquility . This meditation will bring you to a place of complete calm and relaxation. Approx. 10 min. $4.95