This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will easily and quickly open your crown chakra for free flowing energy. Meditation is approximately 10 min. long.
Use this whenever you feel restricted or blocked for increased clarity.
Visual Meditation Blog
What is a Visual Meditation? Will I be watching someone meditate? Is there going to be lovely vistas to lull me into a calmer state? These may be some of your questions, so I’m going to fill you in not only on what it is, but how it came to be!
Visual Meditation is a brand new (I think) form of meditating. If you have ever heard of or experienced automatic writing, that’s how this came to me but in abstract watercolor images instead of words.
I had an urge from spirit telling me to set up 10 pieces of watercolor paper taped to boards all around the table with my paints, water, spray bottle, flow medium, and my biggest brushes. I had no idea what was coming, but I had the time, so I followed directions and got everything ready.
Once I was set up I took a deep breath, fully connected to spirit, let go of control, and let the fun begin! In just a little over an hour I had 10 paintings completed!! It was clear to me that they were in order, so I took photos to remember their order.
Next, I shared them with a few close friends and received a little feedback on them. We understood that each image carried its own energetic vibration and together they provoked a sense of calm, peace, and clarity.
The next step was putting them into a powerpoint presentation each with a few words to guide the experience. I added music to one version, and finally a guided meditation to another. Both of those versions are offered here for free.
The combination of the energetic vibration of the images, soothing music, and guided meditation bring you quickly to a place of peacefulness. Each image will soon have its own individual meditation, and a Peace Journal with the whole series of images plus journal prompts is now available too!
This 57 page workbook takes you through the process of doodling as a meditative practice with pages for you to add your own doodles or just add color to those provided.
An introduction to mandalas is included as well as instruction on how to turn everyday patterns into your own doodles.
It is suggested that you print this book one-sided so your color doesn’t bleed through.
Purchase provides link to the a high resolution, downloadable PDF for personal printing.
$14.44
The following Guided Visual Meditations are listed in the order that they appear in the Free Guided Visual Meditation, where each image is present for a short period of time. These individual meditations give you a chance to fully experience the energy of each image and receive a deeper alignment to each one.
Most of them may be used anytime you would like to focus on that particular experience. The exceptions to that are the chakra clearing and balancing meditations which should be done in that order.
This combination of a channeled watercolor painting and channeled meditation, both by Kristi Johnston will easily and quickly open your crown chakra for free flowing energy. Meditation is approximately 10 min. long.
Use this whenever you feel restricted or blocked for increased clarity.
Visual Meditation Blog
What is a Visual Meditation? Will I be watching someone meditate? Is there going to be lovely vistas to lull me into a calmer state? These may be some of your questions, so I’m going to fill you in not only on what it is, but how it came to be!
Visual Meditation is a brand new (I think) form of meditating. If you have ever heard of or experienced automatic writing, that’s how this came to me but in abstract watercolor images instead of words.
I had an urge from spirit telling me to set up 10 pieces of watercolor paper taped to boards all around the table with my paints, water, spray bottle, flow medium, and my biggest brushes. I had no idea what was coming, but I had the time, so I followed directions and got everything ready.
Once I was set up I took a deep breath, fully connected to spirit, let go of control, and let the fun begin! In just a little over an hour I had 10 paintings completed!! It was clear to me that they were in order, so I took photos to remember their order.
Next, I shared them with a few close friends and received a little feedback on them. We understood that each image carried its own energetic vibration and together they provoked a sense of calm, peace, and clarity.
The next step was putting them into a powerpoint presentation each with a few words to guide the experience. I added music to one version, and finally a guided meditation to another. Both of those versions are offered here for free.
The combination of the energetic vibration of the images, soothing music, and guided meditation bring you quickly to a place of peacefulness. Each image will soon have its own individual meditation, and a Peace Journal with the whole series of images plus journal prompts is now available too!
This 57 page workbook takes you through the process of doodling as a meditative practice with pages for you to add your own doodles or just add color to those provided.
An introduction to mandalas is included as well as instruction on how to turn everyday patterns into your own doodles.
It is suggested that you print this book one-sided so your color doesn’t bleed through.
Purchase provides link to the a high resolution, downloadable PDF for personal printing.
$14.44
The following Guided Visual Meditations are listed in the order that they appear in the Free Guided Visual Meditation, where each image is present for a short period of time. These individual meditations give you a chance to fully experience the energy of each image and receive a deeper alignment to each one.
Most of them may be used anytime you would like to focus on that particular experience. The exceptions to that are the chakra clearing and balancing meditations which should be done in that order.