5 Easy Ways to Regain Your Emotional Balance

These days, what’s happening in the world can have you on an emotional roller-coaster. I want to assure you that you’re not alone, and also to offer 5 simple ways to regain your emotional balance.

Photo by blueberry Maki on Unsplash
  1. Breathe. Super basic, right? Except I am talking about that mindful, purposefully deep, breath. Try it! Breathe deeply in through your nose, hold for a few seconds, then blow out slowly and completely through your mouth. Repeat two to three times and notice how much calmer you feel.
  2. Feel your feelings. No matter how messy they are, give yourself permission to feel them. It’s natural to want to bottle up emotions to “deal with later”, but you must feel them to get beyond them. Think of them like a train approaching, getting closer, right in front of you in all of its intensity and power, then speeding away down the tracks into memory.
  3. Tell yourself “of course I felt that way”. Validating your own feelings can help you move on from them. This is about being accepting, so skip trying to minimize them or talk yourself out of them.
  4. Remind yourself that in this moment you are safe. You may even piggy-back this one onto the deep breathing like a mantra. Your fight, flight or freeze reaction will respond to your conscious self-talk that everything really is ok right in this moment.
  5. Notice the things around you. Appreciate the sky, a tree, fresh smells, anything about your surroundings. This will bring you out of your head and into the present moment.

Remember that you are in charge of how you feel. Taking a few moments to choose how to feel puts you back in charge so you can focus on being your best self!

Looking for more in depth ways to thrive as an empath or intuitive? Book a discovery call to see if coaching is for you!

Flame of Light Connection from Center for Holistic Healing and Art

Suprise Healing Assistance From Beyond

Surprise Healing Assistance from Beyond


400wflame purple connected starsToday I had an amazing experience while doing Light Connection on Andrea. It began as a simple realignment of her back, which bothers her periodically. It ended up with me being one half of the Light Connection team and our dear friend and healer Cheryl being the other essential half. The most amazing part about this is that Cheryl passed away in January of this year and I never got to partner with her in a healing before she left the earth plane. I don’t usually feel a client’s physical pain or subsequent release, but today I not only felt Andrea’s physical sensations in my own body, I also felt her emotions quite intensely- and their release as well! What a gift to be able to work with Cheryl as a fellow healer. The last time I saw her Andrea and I were actually doing healing work on her! I am feeling very blessed and honored, and astounded at the magnitude of the power of Light Connection. #LightConnectionHeals
I wish you Light,