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5 Easy Ways to Regain Your Emotional Balance

These days, what’s happening in the world can have you on an emotional roller-coaster. I want to assure you that you’re not alone, and also to offer 5 simple ways to regain your emotional balance.

Photo by blueberry Maki on Unsplash
  1. Breathe. Super basic, right? Except I am talking about that mindful, purposefully deep, breath. Try it! Breathe deeply in through your nose, hold for a few seconds, then blow out slowly and completely through your mouth. Repeat two to three times and notice how much calmer you feel.
  2. Feel your feelings. No matter how messy they are, give yourself permission to feel them. It’s natural to want to bottle up emotions to “deal with later”, but you must feel them to get beyond them. Think of them like a train approaching, getting closer, right in front of you in all of its intensity and power, then speeding away down the tracks into memory.
  3. Tell yourself “of course I felt that way”. Validating your own feelings can help you move on from them. This is about being accepting, so skip trying to minimize them or talk yourself out of them.
  4. Remind yourself that in this moment you are safe. You may even piggy-back this one onto the deep breathing like a mantra. Your fight, flight or freeze reaction will respond to your conscious self-talk that everything really is ok right in this moment.
  5. Notice the things around you. Appreciate the sky, a tree, fresh smells, anything about your surroundings. This will bring you out of your head and into the present moment.

Remember that you are in charge of how you feel. Taking a few moments to choose how to feel puts you back in charge so you can focus on being your best self!

Looking for more in depth ways to thrive as an empath or intuitive? Book a discovery call to see if coaching is for you!

Chakra Balancing Crystal Grid & Healing

Chakra Balancing Crystal Grid & Healing

Presented by
Andrea Kukulka, Healing Medium

Crystal Grids and Healing go hand in hand. Andrea has used crystals in her healing work for many years. Now she’s put the two together for group work.

This event works from the center of the room and pushes the energy out. It begins with a Reiki Grid in the middle of the room. This grid has both clear quartz points and lemurian seed crystal points sending the energy of the prominent stone of the night out to you.

On the floor are up to 8 mats (space is very limited) laid out to extend the grid further. Each mat has Lemurian seed points placed to intensify the the chakra stones that will be placed on your body to open, balance and expand your chakras. Each person’s stones are not the same because not everyone uses the same stone for the same chakras. Spirit chooses the stones before you arrive. It is all divinely pieced together. Then the music. The music that she’s chosen resonates with the individual chakras, one at a time.

3 more chakras

As the chakra music plays she moves around to each of you. Each person receives an individual healing. Spirit works through Andrea to make sure that you get exactly what is meant for you.

Participants receive 15% off any stones purchased at time of the event.

*Saturday February 23rd
*7 pm – 9 pm
*$45 per person
*RSVP HERE

 *Purchase of this ticket grants permission to use my still and or video image for promotion of Center for Holistic Healing and Art.

Maintaining Your Balance ~ As Above So Below –

Maintaining Your Balance-
By Amy Antonellis, Kristi Johnston and Andrea Kukulka

By now you have a deeper understanding of what your ideal life balance looks like and how to achieve it. This final class will help you put the pieces together for how to best maintain that precious balance.

On this last night of the series, there will be an attunement preceded by meditation with channeled information.

**To take this class you must have taken at least two of the previous classes in person or via web link.**

*This class is also offered live virtually via Zoom webinar. To receive the attunement you must be present for the live Zoom webinar or in person.

All registered participants will receive access to the recording of the live class, but no guarantee is made that the attunement will be effective when watched at a later time.

**Purchase of this ticket grants permission to use my still and or video image for promotion of Center for Holistic Healing and Art.

Buy Tickets HERE

Freedom in the Balance ~ As Above So Below -Metaphysical Playground

Freedom in the Balance by Kristi Johnston

Have you given yourself permission to lead a full and balanced life? This class will address any resistance you are experiencing around shifting the balance towards more things that refill your cup. Find the freedom in having set your boundaries!

Granting yourself permission to seek and experience balance will create harmony in your core.

Granting yourself permission to seek and experience balance will create harmony in your core.

  • Thursday November 1, 2018

  • Center for Holistic Healing and Art, 263 N. Main Street, Mansfield MA

  • 7 – 9 pm

  • $35

  • **Purchase of this ticket grants permission to use my still and or video image for promotion of Center for Holistic Healing and Art.

Buy Tickets HERE

*This class is also offered live virtually via Zoom webinar OR you may watch the playback at a later date. The investment is the same, and registered participants will receive access to all of the recordings for classes they have purchased.

Whichever way you do it, we trust you will find great value in these classes.

Linking the Spiritual with the Physical: As Above, So Below -Metaphysical Playground

Linking the Spiritual and Physical- As Above, So Below

Amy Antonellis, Andrea Kukulka and Kristi Johnston

What does it look like when you reach for both spiritual connection and are physically present?

How can you integrate your spiritual gifts into your physical body?

How do you bring this balance into all areas of your life?

  • Thursday, September 27th

  • 7 – 9 pm

  • $35

*These classes are also offered live virtually via webinar OR you may watch the playback at a later date. The investment is the same, and all registered participants will receive access to all of the recordings for classes they have purchased. Whichever way you do it, we trust you will find great value in these classes.

**Purchase of this ticket grants permission to use my still and or video image for promotion of Center for Holistic Healing and Art.**

Buy Tickets HERE

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