Posts

Kristi Johnston

5 Easy Ways to Regain Your Emotional Balance

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These days, what’s happening in the world can have you on an emotional roller-coaster. I want to assure you that you’re not alone, and also to offer 5 simple ways to regain your emotional balance.

Photo by blueberry Maki on Unsplash
  1. Breathe. Super basic, right? Except I am talking about that mindful, purposefully deep, breath. Try it! Breathe deeply in through your nose, hold for a few seconds, then blow out slowly and completely through your mouth. Repeat two to three times and notice how much calmer you feel.
  2. Feel your feelings. No matter how messy they are, give yourself permission to feel them. It’s natural to want to bottle up emotions to “deal with later”, but you must feel them to get beyond them. Think of them like a train approaching, getting closer, right in front of you in all of its intensity and power, then speeding away down the tracks into memory.
  3. Tell yourself “of course I felt that way”. Validating your own feelings can help you move on from them. This is about being accepting, so skip trying to minimize them or talk yourself out of them.
  4. Remind yourself that in this moment you are safe. You may even piggy-back this one onto the deep breathing like a mantra. Your fight, flight or freeze reaction will respond to your conscious self-talk that everything really is ok right in this moment.
  5. Notice the things around you. Appreciate the sky, a tree, fresh smells, anything about your surroundings. This will bring you out of your head and into the present moment.

Remember that you are in charge of how you feel. Taking a few moments to choose how to feel puts you back in charge so you can focus on being your best self!

Looking for more in depth ways to thrive as an empath or intuitive? Book a discovery call to see if coaching is for you!

Kristi Johnston

Emotional Integration System

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Emotional Integration System

Find more peace, emotional balance, and self-love with the Emotional Integration System (EIS).

What participants are saying about EIS:

“I would recommend anyone who is needing some clarity on their goals moving forward – whatever those goals may be – to work with you. I haven’t stopped talking about what a positive experience I had! ” Betsy

“The winning combination of measurement, intuitive validation, emotionally evoking art, and with Kristi’s true gift of listening without judgment, creates a powerful tool for anyone who is looking to stop the emotional cycle.”    Carey T.

“Working with Kristi using The Emotional Integration Program was an amazing experience! It was not only beneficial in helping me to release old emotions that have been stored for a long time, but also to recognize ways to accept my emotions in the present moment and work through any difficult situations that I was presented with. I feel more empowered, more confident, overall happier and at peace. I would highly recommend investing in the Emotional Integration Program, it was extremely worth it to see how far I have come in such a short time!” Jessica D.

 “I am grateful for the freedom I have experienced through the Emotional Integration System and I recommend this system to anyone who wants to experience increased ease, flow states, and enjoyment of life. ”  L. Larson

Typical results from sessions with the EIS:

  • Release old, ineffective emotions
  • Gain ease in maintaining emotional balance
  • Increase emotional awareness
  • Achieve a greater sense of peace
  • Experience deeper self- love and acceptance

This unique system of imagery coupled with intuitive healing will connect you to your subconscious to reveal what is at the root of repeating behaviors or triggers, and assist you to release them and their effects on your current life. As a result, you will find clarity on how to move forward in freedom towards your goals.

The 30 unique images utilized in the System were channeled by Kristi Johnston in March 2019. They have since been used to provide emotional understanding and integration for clients eager to achieve quick results in the arena of self-discovery.

This System provides a virtual back door into your subconscious, bypassing the barriers ego erects. Participants create amazing results both in person and virtually.

Each session is completely customized to achieve the goals you establish with a few key questions at the beginning of our time together. You are in control of the pace and depths we move through at all times.

Schedule Discovery Call

System Investment: $750 includes:

  • 3 Emotional Integration System (EIS) Direct Healing Sessions : each 45-60 min. via Zoom over 6 weeks;
  • 4 Integrative Debriefs of 30-45 min., via phone/zoom;
  • Customized homework and tools specific to your goals and what is revealed during your sessions; and
  • Assessment tools to quantify your success during and after your 6 weeks.

A free discovery call is required before you may book your first session. Following this call, if you are a good fit for this System, you will be emailed a full schedule so you may book your appointments at your convenience.

Payment plans are available.

Schedule Discovery Call

Pages

Kristi Johnston

5 Easy Ways to Regain Your Emotional Balance

/in , , /by

These days, what’s happening in the world can have you on an emotional roller-coaster. I want to assure you that you’re not alone, and also to offer 5 simple ways to regain your emotional balance.

Photo by blueberry Maki on Unsplash
  1. Breathe. Super basic, right? Except I am talking about that mindful, purposefully deep, breath. Try it! Breathe deeply in through your nose, hold for a few seconds, then blow out slowly and completely through your mouth. Repeat two to three times and notice how much calmer you feel.
  2. Feel your feelings. No matter how messy they are, give yourself permission to feel them. It’s natural to want to bottle up emotions to “deal with later”, but you must feel them to get beyond them. Think of them like a train approaching, getting closer, right in front of you in all of its intensity and power, then speeding away down the tracks into memory.
  3. Tell yourself “of course I felt that way”. Validating your own feelings can help you move on from them. This is about being accepting, so skip trying to minimize them or talk yourself out of them.
  4. Remind yourself that in this moment you are safe. You may even piggy-back this one onto the deep breathing like a mantra. Your fight, flight or freeze reaction will respond to your conscious self-talk that everything really is ok right in this moment.
  5. Notice the things around you. Appreciate the sky, a tree, fresh smells, anything about your surroundings. This will bring you out of your head and into the present moment.

Remember that you are in charge of how you feel. Taking a few moments to choose how to feel puts you back in charge so you can focus on being your best self!

Looking for more in depth ways to thrive as an empath or intuitive? Book a discovery call to see if coaching is for you!

Kristi Johnston

Emotional Integration System

/by

Emotional Integration System

Find more peace, emotional balance, and self-love with the Emotional Integration System (EIS).

What participants are saying about EIS:

“I would recommend anyone who is needing some clarity on their goals moving forward – whatever those goals may be – to work with you. I haven’t stopped talking about what a positive experience I had! ” Betsy

“The winning combination of measurement, intuitive validation, emotionally evoking art, and with Kristi’s true gift of listening without judgment, creates a powerful tool for anyone who is looking to stop the emotional cycle.”    Carey T.

“Working with Kristi using The Emotional Integration Program was an amazing experience! It was not only beneficial in helping me to release old emotions that have been stored for a long time, but also to recognize ways to accept my emotions in the present moment and work through any difficult situations that I was presented with. I feel more empowered, more confident, overall happier and at peace. I would highly recommend investing in the Emotional Integration Program, it was extremely worth it to see how far I have come in such a short time!” Jessica D.

 “I am grateful for the freedom I have experienced through the Emotional Integration System and I recommend this system to anyone who wants to experience increased ease, flow states, and enjoyment of life. ”  L. Larson

Typical results from sessions with the EIS:

  • Release old, ineffective emotions
  • Gain ease in maintaining emotional balance
  • Increase emotional awareness
  • Achieve a greater sense of peace
  • Experience deeper self- love and acceptance

This unique system of imagery coupled with intuitive healing will connect you to your subconscious to reveal what is at the root of repeating behaviors or triggers, and assist you to release them and their effects on your current life. As a result, you will find clarity on how to move forward in freedom towards your goals.

The 30 unique images utilized in the System were channeled by Kristi Johnston in March 2019. They have since been used to provide emotional understanding and integration for clients eager to achieve quick results in the arena of self-discovery.

This System provides a virtual back door into your subconscious, bypassing the barriers ego erects. Participants create amazing results both in person and virtually.

Each session is completely customized to achieve the goals you establish with a few key questions at the beginning of our time together. You are in control of the pace and depths we move through at all times.

Schedule Discovery Call

System Investment: $750 includes:

  • 3 Emotional Integration System (EIS) Direct Healing Sessions : each 45-60 min. via Zoom over 6 weeks;
  • 4 Integrative Debriefs of 30-45 min., via phone/zoom;
  • Customized homework and tools specific to your goals and what is revealed during your sessions; and
  • Assessment tools to quantify your success during and after your 6 weeks.

A free discovery call is required before you may book your first session. Following this call, if you are a good fit for this System, you will be emailed a full schedule so you may book your appointments at your convenience.

Payment plans are available.

Schedule Discovery Call