Session 2: The Stairs
Class 4: FORGIVENESS
Taught by Andrea Kukulka
Forgiveness is a beautiful word. When we forgive someone it liberates us. It doesn’t matter what has happened between you and the person you forgive, what matters is the act of forgiveness itself. It doesn’t happen in just a moment. It’s a process. It’s a process because it takes more than a moment to settle into that new feeling within yourself. It’s not easy, there are many moving parts here. It’s even harder when the one you’re forgiving is yourself!
In this class you will get to change the relationship you have with those parts of yourself that you’ve swept under the rug. You’ll take them out and shake them off. You’ll forgive yourself for the parts you’re not proud of, for the mistakes that you’ve made, for the loves lost and so much more.
Andrea will help you to find that part of your heart that forgives. She’ll help you to shine a light on those sensitive parts so that you can forgive yourself! She’ll show you how to let your own heart do the work.
Focus: You’ve been through a lot in your life. You may not be proud of all of it. This class will be centered on forgiving all of your past and recognizing it’s importance to who you are now.
Tapping into Heart Energy
Grounding & Centering
Learning how to Hold Space for yourself