Posts

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

26 Ways to be Safe As An Empath

26 Ways to Keep Your Peace as an Empath

I know the title is “…Ways to Stay Safe…”, but right from the start, we’d like to reframe that and say that you are ALWAYS safe. Being peaceful, comfortable, and content is really what we’re talking about here.

As an empath, the biggest challenge may be staying emotionally peaceful while still being an active participant in the world. Closing yourself off from everyone and everything that might make you feel is just not a very functional or fun option! Instead you need to find ways to comfortably be with your family & friends, go to work and navigate public spaces like grocery stores, restaurants and theaters.

You are only able to do this gracefully on a daily basis when you take time to stay grounded, re-fuel yourself with good self-care, and fully accept yourself (warts and all). Here are 26 tips on how to cope with the sense of “overwhelm” and take care of yourself so that you can be the best empathic you that you can be!

  1. Take a bath or shower. Place clearing or grounding crystals in with you for an extra boost of emotional cleansing.
  2. Take deep breaths. Visualize pulling power up from the earth as a bonus.
  3. Practice Yoga
  4. Carry a grounding crystal on you, it may be especially helpful to touch it or move it in your fingers to help you shift your energy.
  5. Burn sage or other incense.
  6. Acknowledge that the emotion is coming from outside of you.
  7. Pray- to Whomever you choose for support for you as well as for those who are suffering.
  8. Send positive, healing energy to whomever needs it.
  9. Use your sense of humor- laughter can elevate any energy!
  10. Remind yourself that you are not the cause, you cannot control it and you cannot cure it.
  11. Remove yourself from those sending out strong and uncomfortable emotions.
  12. Avoid being in close proximity to those you sense will overwhelm you with their feelings.
  13. Write down the feelings that don’t belong to you and shred them, releasing them from your energy at the same time. You could also tear the paper or burn it.
  14. Using a blow dryer or hand dryer, imagine it blowing the extra emotions away from you.
  15. Get outside. Make contact skin to ground or a tree. Release any emotions that aren’t yours to Mother Earth to be transformed.
  16. Recite or sing a mantra to change your energy and release what’s not yours.
  17.  Exercise. This is very grounding as well as mind-clearing.
  18. Meditate.
  19. Get regular massage, Reiki or other energy work to keep you balanced and clear.
  20. Make sure to include regular time alone and quiet in your schedule.
  21. Make time to be creative.
  22. Feed yourself well.
  23. Get enough sleep.
  24. Go to the water- large bodies of water are very rejuvenating.
  25. Begin your day by placing your feet on the ground very purposefully with the image of sending your roots deep into the ground. This is a very quick and easy way to start off well-grounded.
  26. Reach out for support wherever you can find it.

Additional resources: Loving and Understanding an Empath , Self care for EmpathsTypes of Empathic Abilities

With Love and Light,

Kristi and Amy

Psychic Circle

All Levels Welcome

This workshop is to allow you to expand your inner intuition in an encouraging and supportive environment.

Each session will begin with a group meditation to focus and join all of our energies with those of our guides and non-physical support. This will create a safe space in which to explore our abilities beyond the 5 senses.
Each gathering will have a different emphasis and will include work in pairs, solo or in groups.
The focus is on practice and experimentation while we push through our comfort zones into the next level of our personal connection with Spirit. 

We encourage everyone to join us in our comfortable and judgement-free space.

 *Thursday September 29th
*at Uplifting Connections
* RSVP HERE
*7 – 9 pm
*$25 fee will be accepted at the door

Psychic Circle

All Levels Welcome

This workshop is to allow you to expand your inner intuition in an encouraging and supportive environment.

Each session will begin with a group meditation to focus and join all of our energies with those of our guides and non-physical support. This will create a safe space in which to explore our abilities beyond the 5 senses.
Each gathering will have a different emphasis and will include work in pairs, solo or in groups.
The focus is on practice and experimentation while we push through our comfort zones into the next level of our personal connection with Spirit. 

*Saturday July 23rd
*7 – 9 pm*
*$25 donation will be accepted at the door*
*RSVP to Kristi at kndjnstn@comcast.net*

image of hourglass

Healer Heal Thyself

Healer, Heal Thyself

IMAGE POSTED ON UPDATED ON
Many of us have heard this phrase, but how often do we actually listen? In today’s world of “there is so much to do” how many of you actually take the time to sink down into your own body, into your own consciousness, and just listen? I bet it’s been a long time huh?  How many practitioners out there rave about meditation and connection and source and unplugging and yet run around in their day-to-day without taking a minute to feed their own soul or remember their own connections? Sometimes it’s difficult to practice what you preach.
Today I have a call to action for those of you who are looking to put yourself first, for those of you who are looking to recharge.  I’m putting together a challenge.  This challenge consists of taking one minute to yourself every single day, a single minute.  Yes, simply one.  Sometimes it’s hard to kick old habits [giving, giving, giving and never replenishing].  😉 The challenge is to take a minute for yourself every single day and then share in this community what exactly it is that you did for yourself.  Did you sit with your eyes closed and your heart open? Did you simply listen to your favorite song? Did you hit pause? What did you do to refocus and re-center just for a single minute.  Do we want you to take more time for yourself overall? Absolutely! But for now, let’s just try this. Give me a minute, and I’ll give you the charge that you’re looking for.

hourglass usurnsonline.com 1

As healers, much of your focus is on the outside, on the rest of the community, and you neglect yourself.  Today, I ask that you reclaim your own body and your own power and dedicate true self love for simply a minute.  Every minute will look different, but I promise you, at the end of 30 days (yes, 30), you will find more self-love than ever before AND you won’t feel guilty for taking a 30 minute “escape.”  Put away the guilt and start replenishing the soul.  It all starts with baby steps.  We will have a 30 minute celebration at the Center at the end of the month.  I look forward to seeing you all there! Stay tuned for details!
With light,
Amy

Events

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

26 Ways to be Safe As An Empath

26 Ways to Keep Your Peace as an Empath

I know the title is “…Ways to Stay Safe…”, but right from the start, we’d like to reframe that and say that you are ALWAYS safe. Being peaceful, comfortable, and content is really what we’re talking about here.

As an empath, the biggest challenge may be staying emotionally peaceful while still being an active participant in the world. Closing yourself off from everyone and everything that might make you feel is just not a very functional or fun option! Instead you need to find ways to comfortably be with your family & friends, go to work and navigate public spaces like grocery stores, restaurants and theaters.

You are only able to do this gracefully on a daily basis when you take time to stay grounded, re-fuel yourself with good self-care, and fully accept yourself (warts and all). Here are 26 tips on how to cope with the sense of “overwhelm” and take care of yourself so that you can be the best empathic you that you can be!

  1. Take a bath or shower. Place clearing or grounding crystals in with you for an extra boost of emotional cleansing.
  2. Take deep breaths. Visualize pulling power up from the earth as a bonus.
  3. Practice Yoga
  4. Carry a grounding crystal on you, it may be especially helpful to touch it or move it in your fingers to help you shift your energy.
  5. Burn sage or other incense.
  6. Acknowledge that the emotion is coming from outside of you.
  7. Pray- to Whomever you choose for support for you as well as for those who are suffering.
  8. Send positive, healing energy to whomever needs it.
  9. Use your sense of humor- laughter can elevate any energy!
  10. Remind yourself that you are not the cause, you cannot control it and you cannot cure it.
  11. Remove yourself from those sending out strong and uncomfortable emotions.
  12. Avoid being in close proximity to those you sense will overwhelm you with their feelings.
  13. Write down the feelings that don’t belong to you and shred them, releasing them from your energy at the same time. You could also tear the paper or burn it.
  14. Using a blow dryer or hand dryer, imagine it blowing the extra emotions away from you.
  15. Get outside. Make contact skin to ground or a tree. Release any emotions that aren’t yours to Mother Earth to be transformed.
  16. Recite or sing a mantra to change your energy and release what’s not yours.
  17.  Exercise. This is very grounding as well as mind-clearing.
  18. Meditate.
  19. Get regular massage, Reiki or other energy work to keep you balanced and clear.
  20. Make sure to include regular time alone and quiet in your schedule.
  21. Make time to be creative.
  22. Feed yourself well.
  23. Get enough sleep.
  24. Go to the water- large bodies of water are very rejuvenating.
  25. Begin your day by placing your feet on the ground very purposefully with the image of sending your roots deep into the ground. This is a very quick and easy way to start off well-grounded.
  26. Reach out for support wherever you can find it.

Additional resources: Loving and Understanding an Empath , Self care for EmpathsTypes of Empathic Abilities

With Love and Light,

Kristi and Amy

Psychic Circle

All Levels Welcome

This workshop is to allow you to expand your inner intuition in an encouraging and supportive environment.

Each session will begin with a group meditation to focus and join all of our energies with those of our guides and non-physical support. This will create a safe space in which to explore our abilities beyond the 5 senses.
Each gathering will have a different emphasis and will include work in pairs, solo or in groups.
The focus is on practice and experimentation while we push through our comfort zones into the next level of our personal connection with Spirit. 

We encourage everyone to join us in our comfortable and judgement-free space.

 *Thursday September 29th
*at Uplifting Connections
* RSVP HERE
*7 – 9 pm
*$25 fee will be accepted at the door

Psychic Circle

All Levels Welcome

This workshop is to allow you to expand your inner intuition in an encouraging and supportive environment.

Each session will begin with a group meditation to focus and join all of our energies with those of our guides and non-physical support. This will create a safe space in which to explore our abilities beyond the 5 senses.
Each gathering will have a different emphasis and will include work in pairs, solo or in groups.
The focus is on practice and experimentation while we push through our comfort zones into the next level of our personal connection with Spirit. 

*Saturday July 23rd
*7 – 9 pm*
*$25 donation will be accepted at the door*
*RSVP to Kristi at kndjnstn@comcast.net*

image of hourglass

Healer Heal Thyself

Healer, Heal Thyself

IMAGE POSTED ON UPDATED ON
Many of us have heard this phrase, but how often do we actually listen? In today’s world of “there is so much to do” how many of you actually take the time to sink down into your own body, into your own consciousness, and just listen? I bet it’s been a long time huh?  How many practitioners out there rave about meditation and connection and source and unplugging and yet run around in their day-to-day without taking a minute to feed their own soul or remember their own connections? Sometimes it’s difficult to practice what you preach.
Today I have a call to action for those of you who are looking to put yourself first, for those of you who are looking to recharge.  I’m putting together a challenge.  This challenge consists of taking one minute to yourself every single day, a single minute.  Yes, simply one.  Sometimes it’s hard to kick old habits [giving, giving, giving and never replenishing].  😉 The challenge is to take a minute for yourself every single day and then share in this community what exactly it is that you did for yourself.  Did you sit with your eyes closed and your heart open? Did you simply listen to your favorite song? Did you hit pause? What did you do to refocus and re-center just for a single minute.  Do we want you to take more time for yourself overall? Absolutely! But for now, let’s just try this. Give me a minute, and I’ll give you the charge that you’re looking for.

hourglass usurnsonline.com 1

As healers, much of your focus is on the outside, on the rest of the community, and you neglect yourself.  Today, I ask that you reclaim your own body and your own power and dedicate true self love for simply a minute.  Every minute will look different, but I promise you, at the end of 30 days (yes, 30), you will find more self-love than ever before AND you won’t feel guilty for taking a 30 minute “escape.”  Put away the guilt and start replenishing the soul.  It all starts with baby steps.  We will have a 30 minute celebration at the Center at the end of the month.  I look forward to seeing you all there! Stay tuned for details!
With light,
Amy

Pages

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

Om Meditation

Tuesday Meditation

Meditation with Melanie Sprague, RMT

A beautiful soul.

A beautiful soul.

Meditation calms the mind and gives you focus. It helps the body and soul on so many different levels that you will see a difference in your whole being with regular practice.

Melanie Sprague will take you on a guided meditation every other week. These Tuesday nights are meant for beginners and well as those familiar with meditation.

Everyone will resonate with this channeled method of grounding and connecting.

All are welcome, but pre-registration is required.

Tuesday
7 – 8:30pm
263 N Main Street Mansfield MA
Registration required prior to event: ZenbyMelanie@gmail.com

$20 at the door

26 Ways to be Safe As An Empath

26 Ways to Keep Your Peace as an Empath

I know the title is “…Ways to Stay Safe…”, but right from the start, we’d like to reframe that and say that you are ALWAYS safe. Being peaceful, comfortable, and content is really what we’re talking about here.

As an empath, the biggest challenge may be staying emotionally peaceful while still being an active participant in the world. Closing yourself off from everyone and everything that might make you feel is just not a very functional or fun option! Instead you need to find ways to comfortably be with your family & friends, go to work and navigate public spaces like grocery stores, restaurants and theaters.

You are only able to do this gracefully on a daily basis when you take time to stay grounded, re-fuel yourself with good self-care, and fully accept yourself (warts and all). Here are 26 tips on how to cope with the sense of “overwhelm” and take care of yourself so that you can be the best empathic you that you can be!

  1. Take a bath or shower. Place clearing or grounding crystals in with you for an extra boost of emotional cleansing.
  2. Take deep breaths. Visualize pulling power up from the earth as a bonus.
  3. Practice Yoga
  4. Carry a grounding crystal on you, it may be especially helpful to touch it or move it in your fingers to help you shift your energy.
  5. Burn sage or other incense.
  6. Acknowledge that the emotion is coming from outside of you.
  7. Pray- to Whomever you choose for support for you as well as for those who are suffering.
  8. Send positive, healing energy to whomever needs it.
  9. Use your sense of humor- laughter can elevate any energy!
  10. Remind yourself that you are not the cause, you cannot control it and you cannot cure it.
  11. Remove yourself from those sending out strong and uncomfortable emotions.
  12. Avoid being in close proximity to those you sense will overwhelm you with their feelings.
  13. Write down the feelings that don’t belong to you and shred them, releasing them from your energy at the same time. You could also tear the paper or burn it.
  14. Using a blow dryer or hand dryer, imagine it blowing the extra emotions away from you.
  15. Get outside. Make contact skin to ground or a tree. Release any emotions that aren’t yours to Mother Earth to be transformed.
  16. Recite or sing a mantra to change your energy and release what’s not yours.
  17.  Exercise. This is very grounding as well as mind-clearing.
  18. Meditate.
  19. Get regular massage, Reiki or other energy work to keep you balanced and clear.
  20. Make sure to include regular time alone and quiet in your schedule.
  21. Make time to be creative.
  22. Feed yourself well.
  23. Get enough sleep.
  24. Go to the water- large bodies of water are very rejuvenating.
  25. Begin your day by placing your feet on the ground very purposefully with the image of sending your roots deep into the ground. This is a very quick and easy way to start off well-grounded.
  26. Reach out for support wherever you can find it.

Additional resources: Loving and Understanding an Empath , Self care for EmpathsTypes of Empathic Abilities

With Love and Light,

Kristi and Amy

Psychic Circle

All Levels Welcome

This workshop is to allow you to expand your inner intuition in an encouraging and supportive environment.

Each session will begin with a group meditation to focus and join all of our energies with those of our guides and non-physical support. This will create a safe space in which to explore our abilities beyond the 5 senses.
Each gathering will have a different emphasis and will include work in pairs, solo or in groups.
The focus is on practice and experimentation while we push through our comfort zones into the next level of our personal connection with Spirit. 

We encourage everyone to join us in our comfortable and judgement-free space.

 *Thursday September 29th
*at Uplifting Connections
* RSVP HERE
*7 – 9 pm
*$25 fee will be accepted at the door

Psychic Circle

All Levels Welcome

This workshop is to allow you to expand your inner intuition in an encouraging and supportive environment.

Each session will begin with a group meditation to focus and join all of our energies with those of our guides and non-physical support. This will create a safe space in which to explore our abilities beyond the 5 senses.
Each gathering will have a different emphasis and will include work in pairs, solo or in groups.
The focus is on practice and experimentation while we push through our comfort zones into the next level of our personal connection with Spirit. 

*Saturday July 23rd
*7 – 9 pm*
*$25 donation will be accepted at the door*
*RSVP to Kristi at kndjnstn@comcast.net*

image of hourglass

Healer Heal Thyself

Healer, Heal Thyself

IMAGE POSTED ON UPDATED ON
Many of us have heard this phrase, but how often do we actually listen? In today’s world of “there is so much to do” how many of you actually take the time to sink down into your own body, into your own consciousness, and just listen? I bet it’s been a long time huh?  How many practitioners out there rave about meditation and connection and source and unplugging and yet run around in their day-to-day without taking a minute to feed their own soul or remember their own connections? Sometimes it’s difficult to practice what you preach.
Today I have a call to action for those of you who are looking to put yourself first, for those of you who are looking to recharge.  I’m putting together a challenge.  This challenge consists of taking one minute to yourself every single day, a single minute.  Yes, simply one.  Sometimes it’s hard to kick old habits [giving, giving, giving and never replenishing].  😉 The challenge is to take a minute for yourself every single day and then share in this community what exactly it is that you did for yourself.  Did you sit with your eyes closed and your heart open? Did you simply listen to your favorite song? Did you hit pause? What did you do to refocus and re-center just for a single minute.  Do we want you to take more time for yourself overall? Absolutely! But for now, let’s just try this. Give me a minute, and I’ll give you the charge that you’re looking for.

hourglass usurnsonline.com 1

As healers, much of your focus is on the outside, on the rest of the community, and you neglect yourself.  Today, I ask that you reclaim your own body and your own power and dedicate true self love for simply a minute.  Every minute will look different, but I promise you, at the end of 30 days (yes, 30), you will find more self-love than ever before AND you won’t feel guilty for taking a 30 minute “escape.”  Put away the guilt and start replenishing the soul.  It all starts with baby steps.  We will have a 30 minute celebration at the Center at the end of the month.  I look forward to seeing you all there! Stay tuned for details!
With light,
Amy