Shifting the Balance
Now that you know exactly where the imbalances are in your life, now what? This class will walk you through practical and personalized tips for how to begin gradually shifting the balance closer to what you have determined is your ideal life balance.
Class will include:
Boundary setting: deciding when to set them, boundaries, how to maintain them.
Polite ways to say no like you mean it.
Carving out “you” time
Creating sacred space
Adding in doses of your passion to keep you fueled
Thursday October 18th
7 – 9 pm
@Center for Holistic Healing & Art, Mansfield MA